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Adidas Originals launched in nine, the classic black and white color of the Enforcer Mid high shoe in the upcoming winter 2013, from many Adidas classic shoes such as Forum Hi, Top Ten profile, and equipped with air vent design Enforcer toe, double color sole, padding material tongue, ankle and Velcro buckle. The body of the shoe by mixed leather leather and comprehensive, suede with gauze of different material spliced. First of all, white / Black / yellow / purple and black / White / red / blue two colors, will soon be in Adidas Originals Limited store new debut.
earlier in the A BATHING APE special version of the sale of NDS, FRAGMENT DESIGN also with honeyee.com launched a special version of the NDS limited. In order to tie in with this joint reply, the parcel offering program was announced on honeyee.com yesterday. From the appearance, the packet effect is quite good, in addition to NDS can be installed, as the daily necessities of loading is also a good choice.
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Is it easy for
to be a better runner? The more you run, the better. But you may be affected by time and energy. There are 10 books here that will make you a better runner without running more miles:
1, foam axis massage
runs more, your muscles really feel nervous. Self massage with foam shaft can effectively relax and prevent injury.
2, full supply of
is the best replenishment small carbohydrate + protein. Carbohydrates provide energy for the muscles, and proteins help to repair them. A perfect combination of pre - running snacks is a guarantee of good running.
3, adjust to relax
doesn't really finish a run until you have completed a few minutes of relaxation. These activities help to relieve muscle tension and pain and prepare you for the next running.
4, do yoga
running often leads to joint and muscle tension - regular yoga helps to eliminate these problems. Some of the steps that the runner must do will stretch the hip, relieve the back pain and relax the shoulder.
5, increasing the speed of the tensile
some stretching movements can help you become a faster runner. Try to put the table pressure (Table Fold), shoulder flexion (Twisted Wide Forward with Bend), yoga Baddha konasana (Bound Angle Pose), body antexion (Seated Forward Fold) and low lunge (Low Lunge) of the 5 stretch join the regular training, they help you improve your flexibility and power.
6, fully replenishing
When
runs in a long distance, you may not be able to fill the water in time. Remember every day with full pay to fight fatigue and muscle spasm infestation.
7, increase the stimulation of
you need a little bit of stimulation: a cup of coffee about an hour before running - it can boost your endurance. You can also try the beet juice, research shows that it can increase the amount of oxygen in your body.
8, strength training
wants to be a better runner and you need to cross - train. Use the strength training of the core, upper body and four head to supplement your running training.
9, guarantee sleep
if you want to have enough energy to keep running, then your body needs to be recharged. Make sure you sleep 7-9 hours a night. If you don't reach this number, you need to change your nighttime habits.
10, preventive medicine (Prehab)
, in addition to running, you have to make sure that you do everything that can prevent injury. Back tension, prevention of knee joint injury practice "
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