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Doug Schunk
Beijing time March 2nd reported Doug Schunk has always been a big guy, 2010, his weight reached 330 pounds. As a chemistry teacher, he clearly knew that the junk food was harmful to his own body. He worked hard to lose weight and weighed more than 100 pounds in five years and ran out of 3 hours and 30 points in the whole horse. No wonder the foreign media exclamations, Doug seems to be "330" this number of feelings only.
, 34, Doug, a senior high school chemistry teacher in Pennsylvania, was a strong man from childhood, not necessarily fat, but he must be overweight. "My mother made me lose weight when I was in high school, but I couldn't do it until I went to college. I want to eat pizza. I want ice cream all the time. After dinner, I have French fries, hamburgers and drinks. I've weighed 330 pounds. " Doug said.
After graduating from
, he became a teacher and went to the platform in such an image, and his "effect" was conceivable. One day, Doug found that he could not even buy the right clothes. That year he was 28, and his son was born. In order to improve his three highs and accompany his son to grow up healthily, Doug decided to lose weight.
in July 2010, Doug started a weight loss trip. He lost 5 pounds in first weeks. He relied on diet and exercise. He lost 50 pounds in 90 days. In the past two years, his weight was steady at 280 pounds, but he still felt a little overweight. In the summer of 2012, Doug decided to run, and he would run 2-3 miles every day after dinner. The autumn of 2013, Doug's first race in 5K, 2014, he finished half horse half horse show in Pittsburgh 1 minutes and 56 seconds.
since then, Doug is addicted to running. In 2015, with his friend's advice, Doug began to try all horses. He signed up for marines marathon and ran out of 3 hours and 45 points. Although he did very well, he was still very dissatisfied with his achievements. Then Doug went to the whole horse again, and this time his results were even more striking: 3 hours and 30 points.
today, Doug still follows a healthy diet, and his weight has fallen to 190 pounds. Doug said he would still stick to it, not only for fitness, but also a lifestyle change. It was 6 years since the distance began to lose weight, and the reborn Doug wanted to continue to challenge himself. He has signed up for the May Pittsburgh marathon, perhaps, he still has a higher degree of target. (Sina running winter)
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